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Today
Daily Spark
Steady ground
Recovery gets stronger when the day has structure. Start with one planned meal, one honest check in, and one small action that keeps you moving forward.
Today’s action: Eat the first planned meal before hunger turns into a craving.
Original daily message. No outside quotes used.
Build today’s plan
Generate today’s recovery plan and meal plan after saving your check in, diet goals, and preferences.
No plan generated yet today.
Sober days
0
Estimated money saved
$0
Last mood
Not set
Last craving
Not set
Milestone Moment
Your milestone progress will appear here.
Recovery summary
Fill out your profile to start tracking progress.
Today’s recovery plan
Use Build Today’s Plan above to generate your recovery plan.
Today’s meal plan
Save your diet goals and food preferences to generate meal plan.
Last check ins
No check ins saved yet.
Recovery Profile
Enter what you were spending per day on alcohol, cigarettes, weed, or whatever you quit.
Your profile is saved in this browser for now. Google login and database storage come next.
Daily Check In
Today
No check in saved for today yet.
Diet Goals
Pick a diet plan and answer the basics. Metanoura will estimate calories, carbs, and protein.
Balanced uses a general nutrition starting point with moderate protein and carbs.
Daily calories
Not set
Daily carbs
Not set
Daily protein
Not set
Pick a plan, estimate your targets, then save your diet goals.
Meal Plan
Your saved daily meal plan appears here after you build today’s plan from the dashboard. It includes meals, recovery benefits, motivation, and recipe search links.
Build today’s plan from the dashboard to create your daily meal plan, motivation, recovery benefits, and recipe links.
Activities and Support
These preferences will be used for daily recovery plans.